This is a major research project meant to identify and explain the many sources of struggle for female athletes and offer resources and researched guidance in navigating these struggles. I have looked at physical and mental struggles of female athletes. These include the menstrual cycle, eating disorders, relationships, and identity. I focused on struggles not typically discussed. Many people talk about the struggles in training or competition but not about the mentality behind competing well. Many people discuss eating well but not how to do so properly. I wanted to look at the more hidden side of female athletics rather than the frequently discussed side.